| Year | Award | Category | Nominee/work | Result | Ref. |
| 2020 | Digital Spy Reader Awards | Best Soap Newcomer | EastEnders | Third | |
| 2021 | National Television Awards | Newcomer | EastEnders | Nominated | |
| Heat Unmissables Awards | TV Moment of the Year (with Giovanni Pernice) | Silent Dance on Strictly Come Dancing | Won | |
| 2022 | British Academy Television Awards | Virgin TV's Must-See Moment | Silent Dance on Strictly Come Dancing | Won | |
| Visionary Honours | Inspirational Person of the Year | Herself | Won | |
| National Television Awards | Serial Drama Performance | EastEnders | Nominated | |
| 2023 | Laurence Olivier Awards | Best Actress in a Supporting Role | As You Like It | Nominated | |
| The Stage Debut Awards | Best West End Debut | As You Like It | Won | |
| 2024 | Grierson Awards | Best Documentary Presenter | Rose Ayling-Ellis: Signs for Change | Nominated | |
| 2025 | Royal Television Society Programme Awards | Sports Presenter, Commentator or Pundit (with Clare Balding) | 2024 Summer Paralympics | Won | |
| National Film Awards UK | Best Actress in a TV Series | Code of Silence | Nominated | |
| National Television Awards | Drama Performance | Code of Silence | Nominated | |
| TVTimes Awards | Favourite Actor | Code of Silence | Nominated | |
| 2026 | TV Choice Awards | Best Drama Performance | Code of Silence | Pending | |