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Lamont is an unincorporated community and census-designated place (CDP) in Jefferson County, Florida, United States. As of the 2020 census, the population was 170, down from 178 at the 2010 census. It is part of the Tallahassee metropolitan area.
| Race / Ethnicity (NH = Non-Hispanic) | Pop 2010 | Pop 2020 | % 2010 | % 2020 |
| White alone (NH) | 66 | 67 | 37 % | 39 % |
| Black or African American alone (NH) | 104 | 91 | 58 % | 53 % |
| Native American or Alaska Native alone (NH) | 0 | 2 | 0 % | 1 % |
| Asian alone (NH) | 3 | 1 | 1 % | 0 % |
| Pacific Islander alone (NH) | 0 | 0 | 0 % | 0 % |
| Some Other Race alone (NH) | 0 | 0 | 0 % | 0 % |
| Mixed Race/Multi-Racial (NH) | 2 | 6 | 1 % | 3 % |
| Hispanic or Latino (any race) | 3 | 3 | 1 % | 1 % |
| Total | 178 | 170 | 100 % | 100 % |