| Year | Competition | Venue | Position | Event | Result |
| Representing FK Elite Club / Valor Christian High School |
| 2016 | NSAF Nationals | North Carolina A&T State University | 7th | Heptathlon | 4517 pts |
| 2017 | Cuban Combined Events Championships | Havana, Cuba | 1st | Heptathlon | 4796 pts |
| NSAF Nationals | North Carolina A&T State University | 12th | High jump | 1.70 m (5 ft 6+3⁄4 in) |
| 2nd | Heptathlon | 4926 pts |
| 2018 | NSAF Indoor Nationals | Fort Washington Avenue Armory | 1st | Pentathlon | 4054 pts |
| USATF U20 Championships | Indiana University | 1st | Heptathlon | 5660 pts |
| 2019 | USATF Indoor Championships | Staten Island, New York | 3rd | Pentathlon | 4302 pts |
| NSAF Indoor Nationals | Fort Washington Avenue Armory | 1st | Pentathlon | 4209 pts |
| USATF U20 Championships | Miramar, Florida | 1st | Heptathlon | 5646 pts |
| Representing Georgia Bulldogs |
| 2020 | NCAA Division I Indoor Championships | Albuquerque, New Mexico | All-American | Pentathlon | Cancelled by COVID-19 |
| 2021 | NCAA Division I Indoor Championships | Fayetteville, Arkansas | 3rd | High jump | 1.87 m (6 ft 1+1⁄2 in) |
| 2nd | Pentathlon | 4401 pts |
| NCAA Division I Championships | University of Oregon | 7th | High jump | 1.81 m (5 ft 11+1⁄4 in) |
| US Olympic Trials | University of Oregon | 11th | High jump | 1.77 m (5 ft 9+1⁄2 in) |
| – | Heptathlon | DNF |
| Representing Florida Gators |
| 2022 | NCAA Division I Indoor Championships | Birmingham, Alabama | 1st | Pentathlon | 4586 pts |
| USATF Combined Events Championships | University of Arkansas | 1st | Heptathlon | 6458 pts PB |
| NCAA Division I Championships | University of Oregon | 2nd | 400 m hurdles | 54.76 |
| 1st | Heptathlon | 6385 pts |
| USATF Championships | University of Oregon | 20th (h) | 100 m hurdles | 13.43 |
| 8th | Long jump | 6.42 m (21 ft 3⁄4 in) =PB |
| Representing Adidas |
| 2023 | USATF Indoor Championships | Albuquerque, New Mexico | 1st | 400 m | 51.03 PB |
| 1st | Pentathlon | 5004 pts AR |
| USATF Outdoor Championships | University of Oregon | 1st | Heptathlon | 6677 pts |
| 2024 | US Olympic Trials | University of Oregon | 1st | Heptathlon | 6614 pts |
| 2025 | USATF Outdoor Championships | University of Oregon | 1st | Heptathlon | 6899 pts |